Posted .

Restart your day with a clean slate. Feeling crabby, groggy, overwhelmed. Shake it off.

Don’t give in to the thoughts that are dragging you down. Brush them aside and start again.

The great thing about life is that we have a say in how we feel a good deal of the time. If we are kind of heading in a not-so-good direction, we can often turn things around. Obviously, there are times that it may not be possible and those are not the times we are referring to in this post.

When you can, do you shake off bad vibes so to speak? When you should, do you proactively shift your mood to something better?

Take charge of your mood today. Disregard your negative thoughts and reach for something that feels much better. A sentiment of happiness, joy and or gratitude. Energize yourself!

Think of something or someone that makes you feel good and embrace the feeling. Go for a brisk walk, turn up the volume on your electronics and play some music that elevates you. I double dare you to shake that booty and do some dancing too.

Seriously, you can do this. Why not? What have you got to lose? Perhaps a bit of a negative mood.

It is never too late to restart your day! Get on with it, everyone would love to see a happier you.

A triple dare for you this afternoon, grab a dance partner and make them wonder a bit about you!